What You Should Eat on the Ketogenic Diet

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates …


  1. Andrew Wilkinson

    Doc says " so no saturated fats then " bloke looks uncomfortable thinking 'I didn't say that, this doc understands nothing of what I'm saying' coconut oil is around 78 percent saturated fat. Butter is also a

  2. Keto pills made me lose weight 17 pounds in one month tryketodietpill.com is where I got them. They make your body burn fat fast. They basically put your body into ketosis quickly.

  3. doing keto for 2 weeks and 3 days and I have not done # 2. I'm not being funny about it. I'm worried. Is it normal?

  4. Sure, Oprah weight watchers seems to be working for you.

  5. Your not a heart surgeon if your on TV all the time.

  6. The doctor to ask is Dr. Berg on YouTube, he also have live show on YouTube Friday 11:00am EST

  7. Thank you DR.ERIC BERG !

  8. What does anyone have against Dr.Oz. he's one of the least annoying people on TV. I watch him all the time and learn a lot. Great show, interesting topics. Yeah I can say I LIKE DR.OZ.

  9. ….still peddling the pernicious lie that "saturated fat is bad for you".

  10. The pic looks fake. See deeply. One of my friends lost 25kg only by having a daily routine of drinking two glass of warm water with honey and lemon in it, along with one hour walk every day in just 3 months. He used to eat all but less portions. He told me that the idea is very simple: if you wanna lose the weight, eat less and exercise more. If you wanna gain the weight, eat more and exercise less. All other is blah blah as every body is different and requires different routine. You know better what makes you over weight and what will make you lose weight. It all starts in your mind…

  11. I’m the same situation as that woman. It’s the eating. You can workout an hour every day but if you over eat sweets the scale will stay the same. I honestly have come to the conclusion that I am addicted to sugar. Knowing the problem helps to get to the solution. I’m not where I want to be but working slowly towards a Keto lifestyle.

  12. I liked it when he talked slightly about the heart.. keto will cause problems in the long run. Even he knows that.

  13. The visual representation of what to eat is misrepresenting an actual Keto diet. Fats have 2 1/2 times the calories as carbs and protein. The actual diet would almost be as much volume of veggies as represented by the fat and as much fat as represented by the veggies.

  14. Dr. Sharnael Wolverton-Sehon

    Thanks for sharing! Great job!

  15. Bettye's Cooking Channel

    Keto is the way to go.

  16. She is lying about exercising and she hasn't really tried every diet. It's the same lie all over wieght people say to themselves and repeat it to everyone who is willing to listen to them.

  17. Sorry, bacon is NOT healthy! Not good for the humble pig either.

  18. I’m sure his boss, Oprah, doesn’t like him promoting Keto too much since her Weight Watchers stocks have plummeted.

  19. Me and my parter did Keto for a week to see if we’d lose weight. I did a video on it, if anyone is interested.

  20. Can you do a debate style show for Keto vs Plant Based. I just watched three or four diff Netflix documentaries and they all seemed to have the same health benefits.

  21. Why is Dr Oz spreading misinformation on the keto diet on Fox and Friends, on Tuesday, and promoting in on Wednesday?

  22. Gregory Michaels

    No worries people you don't have to EAT 70% sticks of butter to do keto: You can do pecans, avocado's, bacon, ribeyes, dark meat chicken quarter with the skin, salmon, etc…. you can add olive oils, butters or coconut and oil based dressings, ranch, caesar etc…that are higher in fat, you can eat all the green salads you can handle, you can do asparagus, brocolli, cauliflower (made into mashed versions is just like having regular potato mashed) etc…. It's a great way to eat. It's enjoyable. You can also have cheeses and dairy just not SKIM versions. You can have heavy whipping cream in your coffee and even sweeten it with Stevia or artificial sweeteners just not sugar. You'll probably FEEL a few day of your body changing so drink alot of water and stay up on your electrolytes. You don't have to worry about salt on this diet either you flush etc sodium. So use pink sea salt on your food and even salt substitutes like Nu Salt that have potassium. You might want to supplement with a Magnesium too. It's a great way to live lost 50 pounds on it since December so far. You feel great, mentally focused, alert and calm. The first week you'll have a few ups and downs while you're going into ketosis but if you drink alot of water and keep up on electrolytes you probably will not have anything much at all.

  23. Take rolaids, lots of gas and painful stomaches due to high fiber . Always, be near a toilet and have a second pair of undies. It gets messy but you will be on your way to become skinnyfat.

  24. Eat as much bacon as you want won’t hurt you! Break free of what most so called experts try to tell you! Doubt me? Oh well bacon lovers your loss

  25. Dont fear protein! Gluconeogenesis is demand driven, and happening to some degree, all the time. When you eat protein, the body needs insulin to use that protein, but if insulin is going up, and there is no carbs coming in, glucose is going to fall. So to prevent a too low blood sugar, the body stimulates gulcagon, which tells the liver to put out a little glucose to balance out the effect of insulin going up. Craig Emmerich explains this beautifully, listen to him debunking these "keto myths" making people afraid. Protein in the most important macro nutrient, and being in ketosis depends only on reducing the carb intake, not making the fat intake 70% or more. You can burn the fat on your plate, or the fat on your body.

  26. It's not really a diet,you have to change your way of eating forever,best decision ever made.

  27. This only works with a 23-1 diet 🙂
    Is pro-biotic yogurt ok?

  28. Dr Oz, you claim the body cannot make glucose from fat, this is incorrect

    "In humans the main gluconeogenic precursors are lactate, glycerol (which is a part of the triacylglycerol molecule), alanine and glutamine."

    we can convert the glycerol backbone of fat into glucose.

  29. Dr Oz, Please do a whole show in the benefits of the Keto diet on the brain. People respect your opinion and it would be so valuable to have the info come from you.

  30. What works is stop eating. And drink salt water till the weight is gone. Fat ppl do not need to eat

  31. He did not lose it in 6 months..bullshit..

  32. I just started this yesterday because my friend lost 42lbs on it!

  33. Dr Oz, thank you for gently pointing out that saturated fat blocks the arteries. It is the #1 cause for the worlds highest cause of death, CARDIAC FAILURE. They choose to ignore the science that whole food plant based diet reverses heart disease(Dr Ornish & Dr Esselstyn). Keto assists people with epileptic seizures but noone talks of the known long term side effects. Without a doubt it can assist with weightloss but should only be short term and any weight loss regime should be one that you can do for the rest of your life or don't even waste your time . Also when you are younger, the body is more adaptable and forgiving but should be fraught with danger when over 50 … Think carefully about long term keto …This long term keto fad for weight loss will come at a high price but sadly it will be too late for some.

  34. If you wanna know anything about keto diet you should follow Dr. Burke. He initially was supposed to go on this show but he was dismissed. Much more information and in my opinion !!

  35. Fawk that! What if you lift 4 times a week can’t you increase your protein intake ?

  36. it's my 18th day of keto and i ate cake and kher ..now what should i do to come back on keto .. I'm gonna fasting tomorrow Will this help me?

  37. I’m a stick to avocado instead of bacon and all that bad fat

  38. Keto-does-make you lose weight this helped me get into ketosis fast ketotonediet.club in 3 weeks I been able to lose 36 pounds

  39. My life has changed since I found out how to lose.weight. I have lost 39 pounds in 2 months since I started taking this Ketogenic Diet my stomach is smaller and I have more energy.

  40. 6 months bullshit

  41. No…. He did excercise a lot n keto…. Not just keto.. I cant buy that

  42. That visual although it's the right ratio's, keep in mind this is not your food plate. You'll eat mostly vegetables. Fat has alot of carbs so if you eat an avocado a day, you reach you 75% fat a day really fast because vevetables hardly have any carbs.

  43. I just started watching your YouTube channel videos around Keto…and bam, this is uploaded!

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