What I Eat To Lose Weight as a Vegan 2018

What I eat to lose weight as a vegan! All my favorite and simple vegan meals at the moment!!! THUMBS UP IF YOU DANCE WHEN YOU EAT GOOD FOOD LOL …


  1. I love tajin on pineapple

  2. OMG when i see how little you eat i would definitely lose all my gains and die from hunger. I'm eating 2000 calories while dieting and now after my diet i eat around 2500 calories a day. Still some great inspirations for snacks 🙂

  3. Oeeh nice I will definitely try this too ❤

  4. Loved this video!

  5. Marta Nikolson

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  6. solange aniekwu

    Your dogs are adorable and your house looks beautiful! So happy for you!

  7. Jasmine Farshidfard

    FINALLY a video about how to lose weight as a vegan. i would love to see more videos about this with more recipes!! <3

  8. From the eyes of Shaun

    nice clean eating system <3

  9. Try the seasoning on cucumbers with lime! You can make a yummy salad with cucumbers and jicama it’s amazing!

  10. Shauna Carpenter

    Yes! Love Tajin! So good with lemon or lime on cucumbers too!

  11. When feeding dogs watermelon make sure the seeds aren't fed to them nor the white parts you find on the edge! Also, I incorporated Tuesday's work out into my routine today while watching this. And I got a little bummed watching you make soup because I had no ingredients today for it 🙁

  12. Plantifully Based

    Ezekiel bread is my favorite. love this video so glad your camera is okay!! need to try the hummus with veggies on Ezekiel bread!

  13. New sub here!! some great ideas for those wanting to live a more plant based diet!!


    omg the pineapple cutting part. "I should be wearing a bra for this part of the video…just pretend I am" LOL love your personality!

  15. can you do a video " how to live your dream life ?" or " how to make all your dreams come true ?" please

  16. Hey Sam, have you read Proteinaholic by Dr. Garth Davis? He's a prominent plant-based/vegan doctor. It basically explains the history of low carb diets and debunks them. Of course, as long as you're vegan it's up to you whether you want to eat low carb, but just letting you know that the science backing it isn't very strong in case you miss carbs! I also remember you saying in your video explaining why you went vegan that you still don't think meat is "unhealthy", so this book may change your mind (it has so many studies referenced!).

  17. Kayleena Racquel

    Your new home looks so amazing! I want to move from the east coast to L.A. asap. I feel like you and Jarrod would be great at making a video dedicated on such a move and apartment hunting in that area and such. Who agrees? 😉

  18. yumm that tajin made my mouth water

  19. Food was so low Protein 🙁 You can try adding some Lentils to your soup 🙂 So easy to make

  20. Veronika Garajova

    I love that idea with jam:)) and also I love your videos so much !!!

  21. Love all the vegan food ideas you’ve been giving lately!!

  22. I love your idea about using the fruit instead of jelly!! I never heard of that before!

  23. I absolutely love all of your video's Sam!! You're so positive and uplifting and it always gets me in a good mood! Lots of love from The Netherlands! x

  24. 2:04 you look so pretty omg!!

  25. Schwifty Vegan

    Love you so much!! Cut the oil out and you have perfect clean eating ❤❤❤

  26. Libby Campbell

    Is this working for you ? I am trying to loose weight and I was wondering if this is effective ❤️

  27. So yummy and healthy 🙂

  28. Laquelle Ziegler

    That pb & “jelly” looked amazing – and that soup — I’m gonna try making that

  29. Corrine Talbot

    You could have switched to a qinoua in your lunch. Complex carbs are also important. Don't forget that. xoxo

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