Upma – Healthy Indian Vegetarian Recipes – BeerBiceps Breakfast



I keep talking about how Upma is a super food if you’re looking to lose weight or put on muscle. Its a high protein INDIAN VEGAN dish. This upma recipe is a …

28 comments

  1. Bc

  2. Biradavada Dhanesh

    Dude Your videos are next level..u deserves more subscribers…and I’m already one!

  3. bro salt add nai kiya kya ?

  4. Should i put this on my Keto diet like u mentioned its super clean carb ?

  5. u dint put salt in it

  6. this is sexyyyyy :)

  7. Absolutely love your recipes. I enjoy cooking a lot more ever since I started watching your videos. Keep up the great work!

    P.S.- Please suggest ways of making Oats interesting. :S

  8. Hey buddy , i have question to ask is that im following your keto diet so can i eat this upma also or not beacuse you said it have a carb also

  9. Your all recipes are ketogenic na?

  10. Hello. What are the macros of this?

  11. does this helps in fat loss?

  12. bro i checked two times that after one and a half month i suffered from fever and sore throat (childhood problem) what should be the problem

  13. How is this recepie high protein? Umpa is all carbs. Also, how much water do you drink per day?

  14. Thanks for the video.. Helpful :)

  15. ooo ya

  16. hey im a colg student so how should i take care of my diet.so can you post a video for indian college going bodybuilders.

    Eagerly waiting for

  17. Bro waiting for keto diet meal plan. You said you will post ketogenic diet video. When are you going to post it?

  18. Super Saiyan God''s Food ♥ ^_^

  19. delicious as fukkkk

  20. Finally dude, you uploaded the video I asked for a month ago.

    great video ….. waiting for another upload 🙂 !!

  21. Hey man why ur boxer is shy give it some upma

  22. Hey man why ur boxer is shy give it some upma

  23. I ate packed upma from MTR which is for instant cooking is it also good ?

  24. Sugyan kumar Balsamanta

    it just um umm ummmmmmmmmmmmmmmnmmmmmmmmmmmmmmmmmmmmm

  25. Sugyan kumar Balsamanta

    it just um umm ummmmmmmmmmmmmmmnmmmmmmmmmmmmmmmmmmmmm

  26. gonna be my breakfast tomorrow:) Thanks

  27. good job, keep it up :)

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