Top 10 Vegetarian Protein Sources



Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks …

28 comments

  1. Maggie May Ethridge

    Thanks for this!

  2. Peanut butter is acidic[use in moderation]. almond butter, is much better,it's alkaline;as are many other butters,like walnut and tahini[which is sesame seed butter]and others.

  3. take your healthy,non dairy probiotics,instead of yogurt.

  4. Dairy, is a poor primitive source of protein.

  5. Not all oils are processed

  6. looks like i will have to go back to chicken as not getting any protein ;-(

  7. Thank you awesome information

  8. I'm pretty sure greek yogurt isn't vegetarian, wtf.

  9. How many grams are in 1 cup?

  10. Anime Fan Boy 14

    Good video.

  11. thank you

  12. you will die or suffer been a Vegetarian. according to doctor.

  13. They should have stated "natural" peanut butter. Name brand stuff is loaded with added sugar and preservatives.

  14. thank you 🙂

  15. that would gave been better What 1 cuo exactly means. 150grams a cup or 200 Grams cup

  16. I just love this channel
    so goood☺☺☺

  17. consumption of more protein than your body needs which is minimal especially from animals can lead to damaged kidneys and other organs

  18. Excellent information. Thanks

  19. All dairy is based on extremely cruel factory farming of cows who are pregnant all the days of their lives with their babies stolen immediately, thrown into small, dark sheds and murdered at 6 weeks …. for veal.

  20. Thanks.

  21. i find greek yogurt much easy to get plus you can buy a big bucket yogurt

  22. but yogurt is from an animal

  23. not good info,,,tofu is unfermented,, and most soya is g.m.o also what is wrong in saturated fat ????????? mother milk is mostly saturated,, please get educated before putting this info,,,,,,,

  24. how kind of i add health videos to my hp.

  25. Rosalinda Alonzo

    Great

  26. Thanks

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