This Is Why I Eat 1200 Calories A Day + Vegan Sushi Bowl Recipe| Day 41 #Weightloss



Hey health family, Thanks for watching! DON’T FORGET to LIKE,SHARE,COMMENT,&SUBSCRIBE for more videos. Full playlist for my weight loss challenge: …

21 comments

  1. Kiki are u with me are u riding lol

  2. shantelle STROMAIN

    I love to do yoga .makes me feel good.

  3. Blondscious Blondie

    Yaaasss nails!

  4. That speech at the beginning just gave me life. This is the first video I've watched from you and I absolutely love your energy and your smile and how straightforward you are! i just gained a subscriber (:

  5. What app u use to track ur food

  6. Love love love your energy! Definitely gonna be keeping up!

  7. Hey Kisha, #GoHealthy

  8. Jenique Gonsalves-barriero

    I love health with kisha so much …. i live in Antigua and its so hard for me right now with my weight but watching your channel daily really motivates me . I haven't been doing fully raw foods but i'm trying the vegan 7 day reset . Your channel is an inspiration to me.

  9. Ooooh your food looks delicious I need to cook this!!! 🙂 You are super cute and motivating!!

  10. Jeonghan and Eunwoo's Shalalalala

    I'm going to Mexico during the winter so during today 5/23/18 to 10/23/18 I'm hoping to lose 50 lbs. (About 10lbs each month)

  11. I’m in, Day 2 of IF and 1250 calories daily. Workouts 5x/ week. Breakfast strawberry banana smoothie bowl lunch lentil soup with steamed kale, Large salad and lentil soup

  12. I have a coffee in the am, today for lunch rice, corn on the cob, Brussel sprouts and black beans. Craving domino's lol but ima eat more rice !

  13. Love it girl! I am on a journey too, things have been going very well I have been moving my body a lot and it feels great! XOXO L

  14. Amazing video delivered with amazing energy!!

  15. ReachForTheStarch

    Let’s do this!! Day 1 tomorrow!!!

  16. Everyone recommends to eat 1200 calories to lose weight if you arent morbidly obese(really morbidly obese people should eat less). I dont know why people would freak out about you doing that.

  17. Quinita Whitfield

    Eating at 1200 calories for short amounts of time is okay but I wish Kisha would recommend talking to your doctor or dietitian. In the long term it can have affects on your organs and other bodily functions. Especially if you're active. I know this isn't going to be taken easily but I have personally gone through issues related to eating a diet of 1200-1300 calories. There's a reason the FDA sets 1200 as the minimum recommendation.

    Also there are many women of color in this thread, and we have more muscle mass according to science. You're likely losing muscle mass with the low calories because you're not giving the body enough to sustain itself. So it will take energy away from gaining muscle or maintaining it first, then it will move on to organs etc. If you notice light headedness, black out, feel energy-less then you should definitely up your calories. DIeting on the highest amount of calories that results in a weight loss of 1-2 lbs per week is optimal for long term health.

    You don't have to believe me. Just make sure you talk to your doctor or another health professional. The warning are there for a reason.

  18. Quinita Whitfield

    The pie chart calories don't match the calories presented. 42g fat and 42 g protein plus 225 carbs is over 1400 calories. Which is probably healthier for her since she's active.

  19. you are so beautiful oh my goodness

  20. I had to pause the beginning of the video to say, girl our lashes are pawpin! Are you wearing individuals of strips???…ok, back to the vid LOL

  21. Your energy is simply contagious!! But, those dogs…not so much. lol

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