Smoothie recipes I used to LOSE WEIGHT (40 Lbs) | How to make the best healthy smoothies!



Hey guys! Today I’m sharing some easy weight loss smoothie recipes with you, and how to make the best healthy smoothie recipes for weight loss – some of my …

18 comments

  1. Robyn Dalton lifestyle and vlog

    what kind of smoothie is your favourite

  2. lots of info on smoothies.. tysm for bringing it up. love watching your videos you are simple awesome !!!!!

  3. Catherine Reynales

    What is the alternative fruit for dates?

  4. (oh so creamy)
    cinnamon, yogurt, oat + nut smoothie
    Approx. 370 cal

    3/4 cup plain yogurt
    2-3 dates
    2 tblsp dry rolled oats
    1/4 – 1/2 tsp cinnamon
    1 tblsp almond butter
    1/4 – 1/2 cup water

  5. you are good at making smoothies

  6. SeeMyBlessings Hallelujah

    So did you only do this that led to the 40lbs weightloss

  7. i love smoothies…

  8. The Infamous Potato Squad

    Are you South African cause you literally sound so damn South African if you are not I am gonna be shook.

  9. I have tried using numerous weight-loss programs already but not one of them gave me the outcomes like I obtained with this “Yamzοkο Weebly” (Google it) plan. I don’t feel jittery or perhaps feel a crash, I am also not as hungry as I used to. Since having the strategies stipulated in this program, I lost 15 pounds currently. .

  10. Thanks, needed this for my kids.

  11. I actually could not wait around to use the weight loss program “Yamzοkο Weebly” (Google it). I was extremely energized. I propose you to Google this strategy also. My best mate has burned 10 lbs already due to this weight loss program. .

  12. Jessica Cunningham

    love love love smoothies for breakky ideas!

  13. just made the berry+banana smoothie. it’s so good!

  14. Sorry to burst your bubble, but no smoothie will make you lose weight. Carbohydrates, sugar, the fructose in the fruits WILL spike your insulin. If INSULIN is present in your body, you WILL NOT BURN FAT. It is a key storage hormone to pass/store nutrients into your cells. Carbs will extremely spike insulin, compared to protein and fat (which will lead to insulin resistance if your staple food source is carbs). The ONLY WAY to lose fat is to have a carbohydrate deficit, higher fats, and moderate protein, (ketogenic diet) and of course exercise. I wish I could explain more, but instead of being ignorant on nutrition, look up Dr Berg and his videos on the Keto diet

  15. Can I store it overnight and drink in morning for my office?

  16. These are awesome recipes! Tysm!

    I thought it strange that you said mulk instead of milk Lol, this is NOT hate btw!

  17. Is there a smoothie powder ? If so what would you recommend? Sydney here

  18. julianna your mom

    works or doesnt work… i really want to try theese out<

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