Rougaille with Red Kidney Beans and Mushrooms – Mauritian Creole dish (vegan/vegetarian recipe)



Veganlovlie Recipes / Rougaille – Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other …

22 comments

  1. Veganlovlie | Vegan Fusion-Mauritian Cooking

    ✿ Veganlovlie Recipes / Rougaille – Vegan : The Mauritian rougaille is a much treasured dish in Mauritius. It is a Creole-style tomato-base sauce to which other vegetables, beans or legumes can be added. In this recipe, I have added red kidney beans and mushrooms to the base rougaille sauce. I also have a tofu and mushrooms version on my blog. ✿ FULL PRINTABLE RECIPE ▶ http://www.veganlovlie.com/2015/08/red-kidney-beans-and-mushrooms.html

    As simple as this dish is to make, its uniqueness and complex flavours come from the combination of the fresh French herbs like thyme and parsley and Indian notes from the coriander and curry leaves. Added to that, a bold layer of heat from the chili, for as much as you can tolerate, used alongside the base components of a tomato sauce – onions, garlic and ginger. I have used curry leaves and coriander (cilantro) in this version but variations of this recipe would swap the coriander for parsley. You may omit the curry leaves if you don’t have them but they really do add another depth of flavour to this dish.

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    Special thanks:
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  2. Looks great. Can’t wait to try your recipe – and of course eat it! Can you recommend a good Mauritian recipe book? We don’t seem to have any in Australia but perhaps I can purchase it online. Michael

  3. Yummy!!! I don´t eat onions and garlic because they are not sattvic and not healthy in a holistic perspective, so I used kalonji seeds to replace onions and asafetida to replace garlic (have to fry it!). It was so delicious! Haven´t eaten a rougaille in 20 years, it was such a joy to taste it again!!! Thank you!

  4. Wow – so glad I came across your channel after recently going Vegan. My Dad is Mauritian so I grew up with a lot of the meals you make (but of course with meat). Thank you for your ideas, I'm happy I can still enjoy my favourite cuisine 🙂

  5. Love your food prep videos … recipes tasty, presentation style pleasant, and the background music is cheerful!

  6. I tried this and it turned out amazing! Thank you <3

  7. I fancied mushroom and kidney beans tonight and when i googled your video came up and I went to shop got kidney beans and made it with seasonings of chilli, turmeric, coriander, rosemary. It was delicious and very filling. I had it with broccoli. Thanks for video

  8. cool recipe, and what's the soundtrack called? i love it.

  9. I'm so glad I've found your channel, thank you, this looks delicious. I'm now subscribed and following you on social media accounts. Happy holidays!

  10. You are such a good cook and have some amazingly inspirational recipes,thankyou so much for sharing these.I'm definitely a subscriber from now on.I'll let you know how the recipes go.

  11. Hi, can you give me the name of the song that plays in the beginning of your video? I actually like the guitar part the most so if you know any music like it, i would very much apprieciate to hear it too. thx

  12. i love your energy it is soo peaceful so are your dishes i would like to eat from your nice hands they are sure delicious
    bless you and thanks for sharing

  13. Ive never found watching vegetables being chopped so peaceful! Ive been Vegan for a week now and so blessed to find this channel.. Fantastic!

  14. Happy to see videos of Mauritian food on youtube!! Really nice vid! 🙂 Tke care

  15. thakyou! I too absolutely love Mauritian food, as far as I am concerned, nothing compares, I wish there were restaurants around, I have to 'make do' with Indian, which is very nice but nothing like Mauritian food 😉

  16. Chef Rafi's Awesome World

    Mauritian food is really yummy. Thanks for sharing!

  17. This looks delicious and easy to do. I was watching this video with my daughter as we are trying to make more vegan meals and was very surprise to see that you will be working on a jicama recipe .

  18. Miranda Ellefson

    We have the same oven! However mine is stained yellow from a curry i made, the recipe off of your channel. Haha

  19. This looks delicious! I want to try it.

  20. This is not a recipe, but I would love to know more about your culture. Mine is Chilean.
    For instance, I love it when you say "… and this dish we usually have it at certain time of year/day…". I would love if you could tell us more about it.
    I adore your channel! One of my favourite cooking channels. Cheers!

  21. My hubby is cooking this for me on Friday, will let you know results- can't wait!

  22. Delish! Love the fusion between east and waaaaay west. Will try for sure, and thanks for posting! Looking forward to more recipes : )

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