Keto Sausage and Kale Soup Recipe

This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic.


  1. Hi!, your channel is nice
    this is awesome.
    I am saving this!

  2. THANK YOU SO MUCH! This recipe has become a go-to. I make a full pot every four or five days and split it into four servings, putting three in the fridge for later. Now I have a delicious meal I can quickly heat up in a pot when I'm hungry but am running short on time. I've never commented on a keto recipe video before, but this one has earned it!

  3. Basically, this is a keto version of Zuppa Tuscana from Olive Garden. I prefer making it with cauliflower cut from the stems. It feels more like the original potato ingredient.

  4. Horatio KJV Bible

    Don't use heated plastics to stir, cook, heat or eat.

  5. low carb, sure but this doesn't have enough fat and protein ratio to carbs to be anywhere near keto. f:4/p:3/c:1 — triple the the cream, used bullion instead of broth, double the meat, why would you use low sodium chicken broth and then add salt… also, season your own sausage from scratch leaving out the brown sugar.

  6. This is the best recipe!!

  7. Any alternative to the heavy cream? I’m lactose intolerant

  8. Ela Lifts Bacon

    Umm ok rule me, love love the recipe!!! Ive done something similar. Its very dangerous because you cant just have one bowl lol. Also doing exactly same thing but with cabbage is bomb diggity as well!

  9. Oh looks good !

  10. OH this will be a nice keto substitute for my sausage & potato soup. (Which I miss DEARLY!) But I use hot Italian sausage.

  11. Yumsville! Thank you! ❤

  12. Groovy Hippie Chick

    This is similar to Olive Garden's Tuscono soup! YUMMY

  13. One of my faves and go to recipes from your site. Delicious and easy!

  14. I found this recipe on your website a while ago and i love it! It’s one of the favorites in my house.

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