Intermittent Fasting Summer Diet Plan For Fat & Weight Loss | Indian Veg diet | Men & Women | Hindi



Intermittent fasting has multiple benefits from controlling insulin levels to balancing hormones, reducing inflammation to boosting brain health, cellular repair to …

41 comments

  1. I have gone through various videos on YouTube and got to know that IF causes gall blader. So please tel us is it safe to do? This is my second day of fasting should I continues and how long to be done for fat loss?? Please help

  2. Can i take protein shake after workout in fasting window.

  3. Hi mam me ne apke video dekhe its very nice limbo pani wali vedio acha tha me bhi phele empty stomch use karti ab nahi karugi mam meri twins delivery hui he babie ab 9 month ke ho gaye he pr twins delivery ke karn mera weight 65 ho gaya aur stomch ki skin puri loose ho gai to stonxh abhi bhi 6 month jesa dekhita he to body pura shape lane ke liye ky karu gym joint karne se body aur stomch shape me aa jayega plz repy mem i am wating

  4. Indira Pedapenki

    Hai mam…is this diet good for pcos or not..plse reply mam

  5. i just saw ur chia seed video…can i consume it in between fasting period??

  6. I just eat salad before lunch, is it right for me or not

  7. I am your big fan and subscriber. Please help me . I workout for 1 hour.. So after how much gap should I drink water ? I usually drink 1 litre water but what gap should I keep?

  8. Please reply… Can I choose a eating period of 2 pm to 10 pm ? And can I please exercise in the eating window? Coz I feel lowsy doing exercises in empty stomach .. please reply

  9. Why are you doing IF? I think you are very much acc to ur wt-hgt balance??

  10. Manju ma'am..Stress km krne ke liye kaisi diet follow krni chahiye..mai kisi b trah ki dieting follow krti hu to after 2 or 4 days I feel stressed…aise kaun se food hai jis se weight lose ho as well as stress b n ho.. please make vedio on this topic…study says that Indian women feel more stress during period also… Please share your advice as soon as possible..

  11. How many kgs loss

  12. ma'am please make a video on keratin treatment.i want to remove friziness on my hair but there is a lot of YouTube content for this.i trust on your information so please give us a video on this.

  13. Smart Home and smart work

    thank you so much for this useful video

  14. Pratibha bhandari

    Mam i am 39 year woman and a fan follower of u.plz help as i have pain In right knee.plz suggest a exercises plan for weight loss n diet accordingly.i want to follow intermittent diet also plz advice how i could doit

  15. Pratibha bhandari

    Mam i am 39 year woman and a fan follower of u.plz help as i have pain In right knee.plz suggest a exercises plan for weight loss n diet accordingly.i want to follow intermittent diet also plz advice how i could doit

  16. Deonath_Patrick_Marajh

    Hi Miss why don't you speak English video please

  17. sharmili chadha

    It’s quite a learning. But what abt the portions???

  18. Mam main bhi if diet follow karti hoon Lakin mujhe constipation hoti hai please mam constipation ke upper kuch vidio banaye

  19. Susmita Sarmah

    Plz give a link to buy ragi malt from online stores.i font get ragi in our area

  20. मेरी आपसे एक शिकायत है…..

  21. Now a days my bmi normal weight so I want to maintain my weight, I don't wanna gain ,plz share how to maintain weight in summer

  22. Hi , can I start with 14 hours fasting but will it give the benefits of IF

  23. Deepti Kuchhal

    i can take chia seed in morning

  24. Pratap Toraskar

    My weight is 115kg so can I follow the same diet but I also have one gall stone measuring 20mm. Is this diet safe ??

  25. Kitna video dalte ho

  26. Pratap Toraskar

    Can we have only fruits and mixed veg boiled once a week??

  27. And if 7pm ke Baad raat Ko pdhte ho toh bhuk lage then kya le skte h?

  28. sharun sarwate

    Mam meri age 29 hai muje kitni calorie lene cahiye mai 1 month se intermittent fasting kr rhi hu or 900 calorie le rhi hu for weight loss plz guide is this gud or should I increase or decrease my calorie count plz guide iam very confused

  29. Can I drink soaked methi water during fasting period?will it break my fast? Plzz reply

  30. Is IF good for loss weight in hypothyroidism

  31. Can ulcer and IBS patients follow intermittent fasting?

  32. You are so great. Thank you so much mam. This video is really very helpful. Mam can you please share what we have to consume on last day of week in fruits and vegetables. If possible please give us the idea exactly what you eat on this day?

  33. As I m working and returning from office around 9. So can I choose 2-10 eating window..?

  34. Mam can u tell me which time is best for intake ur detox drink and after finishing that detox drink can we drink normal water after meal

  35. Shubhra Mathur

    Thanks for sharing this video. I really need this. I want to ask one question.
    My weight is stagnant now, after losing 9 kg in last 4 months. Is Intermittent-Fasting will help me. May I continue it for next 3 months?

  36. Pinki Maharana

    Very nice information madam I love to listen you always and do follow also… Really very helpful

  37. Surbhi Kanojia

    Weight kitna losss Ho ga ye to btaya hi nahi apne mam

  38. Priyadarshani Suresh

    Hi ma'am,, Mai aapka diet plan follow karthihu,,,, workout bhi kartihu,,,, but I really sad my belly fat kamthi nhi hotha hai,,, pleas help me ma'am

  39. Priyadarshani Suresh

    Hi ma'am,, Mai aapka diet plan follow karthihu,,,, workout bhi kartihu,,,, but I really sad my belly fat kamthi nhi hotha hai,,, pleas help me ma'am

  40. Wow

  41. Taking Down Fat With Cdub

    i lost 125 pounds using OMAD it is life changing stuff

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