Indian Vegetarian Ketogenic diet plan for weight loss | Veg keto diet chart | Keto diet for Thyroid



Indian Vegetarian Ketogenic diet plan for weight loss Or This Veg keto diet chart Is designed in a way where even Patients with hypothyroidism can follow it.

32 comments

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  2. Bullet coffee me coconut oil avoid kr skte h??iski jgh kuch aur bata dijiye..

  3. Rajmah, chana, moong dal on keto?

  4. Milk is allowed?

  5. How much weight is lossed from keto diet plan

  6. Good explanation, thanks for the video.
    Few correction:
    – You can loose wait with this diet? yes
    – Is legume Keto? No

  7. Thank you

  8. How much weight will reduce by this time

  9. Ranjit sathuamahapatra

    Q1.Mustard oil kitna consume karna he?
    Q2. Olive oil ke alternative me kya use kar skate he?

    Q3. Veg and non veg keto diet ko ek sath follow kar skate he kya…Means Monday ,Tuesday me nonveg nehi khata hu to kya me ye 2 din veg diet aur baki non veg keto diet follow kar skata hu ?

    Please reply .

  10. We can use milets for kito veg diet

  11. This is anything but keto

  12. What should we do after 4th week

  13. Hi mam. I'm from kerala. I don't like paneer much. I'm not complete vegetarian. So can you make and give a mixed plan of veg and non veg with less amount of non veg, like twice or thrice a week with eggs included?

  14. Ma'am If someone is ready to consume eggs . How many eggs can we consume instead of 200 gm paneer, could please advise on this. And is this diet useful for patient of pcos and thyroid .Thank you.

  15. Hi thanks for video..can I have milk tea without sugar instead of bullet coffee as I get headache if I have don’t have milk tea two times a day

  16. Madam, for me weight isn't a problem as for my height of 173 cm I am only 62kg. But I want to reduce my waistline
    Worked hard in the gym but my skeletal muscle mass has gone down and fat has increased. Can I do keto diet? Please advise me, mam. Gym instructors aren't able to help me. Thanks in advance.

  17. Mam
    Jo 4th week ka plan hh pneer diet usse me apni regular fat loss diet use krr skta hun
    I am 19 year old
    Weight 85
    Height 170cm

  18. Please suggest weight wise lentils. You have not mentioned how much chana or soyabean

  19. Hello.. I am wanting to start keto from almost months now but now able to being restrictive in vegeterian , I really need to loose weight I am 95 Kgs and only 29 yrs and 5’3” could you please help me for vegeterian diet keto but not including legumes as that doesnot suit me much . Please it will be really glad and I do 16:8 intermittent fasting also .

  20. preety rajesh varma

    Can this diet can be take for the person who doesn’t have a gallbladder

  21. Can we use yeast?

  22. Mung dalje bhajiya..Mung ke pudle.. chana atta mix veg dalke bhajiya.. paneer or cauliflower brinjal bhajiya..

  23. Amazing for vegetarians , thanks . not a good video of keto in u 2ub

  24. Mam please make a menu plan for dialysis patients. An Indian menu plan

  25. meenadevi palampur

    Plz ma'am ek advice de
    Kya main dhudh le sakti hu
    Maine do teen din se yeh shuru kiya h
    Maine chai pina bnd kar diya h to pura din mere sar me drd ho raha h
    Mujhe dhudh pine se help mili kya m dhudh le sakti hu? Plz ma'am advice me

  26. Can we follow intermediate fasting with this diet plan

  27. All In One pranav vyas

    your videos are true and awesome and what if when we losses weight and then it will came back so how can we mantain that

  28. My baby 4 month. My wait 96.please app mry lyi diet chat bna do.thanks

  29. Fruit nhi khana

  30. Without exercise can we loose weight with ths plan. I m facing plateau

  31. Please answer can I have milk tea with out sugar during intermittent diet

  32. I'm new I follow you 1month ago but your channel is fabulous muje apaka channel bahot achha laga

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