How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, …


  1. grilled stuffed jalapeño peppers
    Marinade: 2 cloves garlic, minced 2TBSP wine vinegar 1/3 c olive oil
    you will need 16 peppers, 4 Oz. cream cheese, 4 Oz goat cheese and 3/4 cup shredded monterey jack cheese and 2 TBSP chopped cilantro

    you can buy a pepper roaster rack which i have but don't recommend or as I do…lay the peppers on the side length wise and see which way is more flat. cut lengthwise skimming the side/tops off creating a boat-like appearance. Leaving the peppers heads on will keep in the cheese while cooking. Create marinade in a small bowl shallow enough for marinade but big enough for peppers. whisk together minced garlic and vinegar, slowly adding olive oil. place peppers in the glass bowl pouring marinade over, refrigerate 2 hours.
    Prepare stuffing: in a medium bowl blend and mix together cream cheese, goat cheese monterey jack cheese and cilantro. Place stuffing inside peppers and continue adding until the peppers appear full. try not to overstuff as you will not have enough to go around.
    Wrap peppers gently and tightly with a full strip bacon, you made place a toothpick through pepper to hold ban only if you feel it necessary. I have become really good and don't need toothpicks anymore.
    Preheat oven to 400 degrees, bake at 400 for 40 minutes. You may need to adjust your cooking time if you're using gas, always set the timer for 35 minutes and check accordingly.
    Be careful when removing, bacon grease might pop or splash. cool 5 minutes and enjoy!
    If you want to try the pepper roaster, it is called Norpro stainless steel/knockdown pepper roaster. But I use a foil lined cookie sheet because the peppers like to lay down while cooking. And I got tired of them always falling over

  2. Meaningful details start at 1.30

  3. Tribulation Prepper

    Wanted to do this but the diet would further decrease my deteriorating kidney functions. Not for those with kidney disease.

  4. Do you have a keto for vegetarians / vegans?

  5. Thank you so much for this information. I look forward to starting the Keto diet, and you just made it that much easier 🙂

  6. Very nice and too the point….thanks, just subscribed

  7. how come Atkins doesnt give us this "flu"

  8. Is There Any Minimum Amount Of Food To Be Taken ?

  9. Samayal With Selvi

    Nice mam new sibscriber

  10. one of my favorite go-to's, stuffed jalapeños wrapped in bacon. they are made stuffed with a mixture of goat cheese, cream cheese, and monterey jack. i will find the recipe and post here

  11. Skinny Louisiana

    Excellent explanation! Great video!

  12. Ya'll always have good information!!! Janice looks great, since I dont know her name that is what I named her, Janice! lol

    This is so simple for others to understand if they are interested in keto for sure!! Very professional information!!! Rock on!

  13. The Raging Reject

    Not sure if I experienced the flu or low blood sugar, or low calories with my active job. But I had to quit my third night. Felt so weak. Also doing 14 hour fasts. I was low in calcium I think, fingers twitching. So ate and then took my multivitamin. Felt a bit better at work when I added electrolytes to my water vs just Kool aid. But idk think I'm going to be less strict until I get used to it

  14. Why is she not looking at us when she talks??? What a strange way to film

  15. I need help I am way over weight

  16. Saved my life. Lost 50 pounds more 50 to go. I really love your recepies ❤️

  17. Im sorry.. this does not explain (practically) how to start my Keto diet. A bunch of technical termss and explanations.. i thought you will explain day by day or week by week how to actually prep your meals, what to get.. what to expect.. etc

  18. oh wow, the face beyond the hands. 😀

  19. Love your content. About to check out some of your other videos.

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