Healthy Green Smoothie Recipe and Green Smoothie Challenge



Dr. Travis Zigler goes over his healthy green smoothie recipes/chart. Click here to download the Green Smoothie Chart: …

11 comments

  1. How about oat milk or rice milk?

  2. Click here to join the 7-Day Dry Eye Bootcamp Challenge: https://eyelovethesun.com/pages/free-dry-eye-bootcamp

  3. Dr. Travis Zigler goes over his healthy green smoothie recipes/chart. Click here to download the Green Smoothie Chart: https://eyelovethesun.com/blogs/dry-eye/healthy-green-smoothie-recipes

  4. 4 days ago I started back on green smoothies and also lemon juice water in the morning and have already lost 4 lbs–only 35 lbs to go (ugh). I had tried fasting (eating only during an 8 hour period) but gained 5 lbs in just one week so I quit that way of eating.

    I hated making green smoothies because of the huge clean up but now am making 3 morning's worth (but not more than that because you should drink smoothies within 48 hours of making them for safety's sake). Now I just have 2 clean-ups a week which is very doable.

    I think the raw food movement leaves out a lot of very healthy foods like legumes, potatoes and sweet potatoes which have to be cooked. Is there a raw food person who can tell me why you are willing to leave out so many healthy foods?

    I think "moderation in all things" is the best motto to live by.

    (I'm not a Vegan or Vegetarian but don't eat much meat so there's that, at least.)

  5. The names of the protein powders?

  6. I usually feel better, but about 1/3 of the times I feel like I am very hungry, so I have to follow it up with a another one or a Larabar. Maybe because of my histamine issues. Love these tips.

  7. im vegan and have recently been struggling with what to eat for breakfast so this chart is perfect and I will try this challenge, thank you!

  8. can i use yoghurt instead of cocunt milk

  9. Liking this. I'm going to try.

  10. Thankyou for the chart, it is so simple and easy to follow. I see green smoothies everywhere but never know the right amount of stuff to put in them! 🙂

  11. Salvatore Esposito

    Great List, thanks a lot for sharing!

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