Guide to the Vegetarian Keto Diet

The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the …


  1. If your hair starts dropping…, and you cant walk up the stairs…. are an emotional wreck snd have no energy or resilience towards life challenges..::reconsider this diet!!! Speaking purely from the purest of heart intentions.

  2. Great video. Correction about eggs. Eggs aren’t a vegetarian source.

  3. You can add "Paneer" too… you can get it in any indian store or you can make it at home by adding lemon juice to warm milk

  4. Love a lot of your recipes and if you want to be vegetarian that is totally cool but you should check out guys like Dr Ballerstedt for actual info about animal impact on the earth.

  5. Why do y'all show her looking away from the audience?

  6. I love my meat but with some of these recipes I might give it a try for a month!

  7. Doing a great job Nichole!!

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