Eat Healthy for Under $20

Do you believe healthy foods are out of your budget? Dr. Oz reveals how you can feed your family delicious, nutritious meals all for less than $20.


  1. He needs to stop grabbing people by the hand and arms like that looks so uncomfortable

  2. Autumn King-Roberts

    It all depends on your area too. My health counselor was shocked when I walked through our grocery stores with her on the phone and told her the prices for some of the things she always recommends as cheap. That size of off brand canned salmon is 3.50 here, for instance. Some things are cheaper, but the proteins are always twice as much as these lists. There is also the part where most of us can't afford a dinner that costs $20 for our family, even if there is leftovers for the next day. Can't hurt to get some ideas you can tailor to suit your family from these videos though 🙂

  3. Kamila Healthy and Delicious


  4. I think lentil soup is better than that parsley soup

  5. Chandrakant Choutre

    Use it as a friend of yours

  6. Renata Trebing

    Salmon croquettes are one of my faves!

  7. Johni Thompson

    This was whack af.

  8. Mikayla Spooner

    Why the heck is he holding her hand?

  9. JUiCED K00LAiD

    you lost me very quickly

  10. GrumpleslamAlabaster

    Why does he keep touching her? Seems creepy.

  11. People need to take cooking classes. Eating healthy doesn't cost that much. Throwing different things together and make a meal.. easy.

  12. MarkThisWayAfter

    After the last “meal” she was probably like “Welp, guess I’ll stay poor then”

  13. bus that is so expensive still, compared to what it could be, i make full meals ( not just one part of them like in this video ) and they are often under $1 a serving sometimes, for the WHOLE meal, not just 1 part of it !!!

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  15. Love how he brakes it down to the serving cost… IN THE SUPERMARKET : “ ya amm can I just have a serving of peanut-butter “

  16. These arent meals…

  17. Your diet recommendations contain zero fiber. How can you claim it is healthy?

  18. The sad thing is, some people don't have this kind of money to spare on food. A friend of mine is in hospital after a suicide attempt, due to being completely broke. Her story starts here:

    Obviously, being in hospital, she hasn't been able to update her own story.. Out of all her friends and family, I'm the only person that has been arsed to help her, lending her money over the past few months… but it still wasn't enough. All she asked for was for people to help with just €1/2 and no-one could be bothered to do that.

    She ended up losing her job, as the stress of her situation caused her performance to suffer.. by the time she's out of hospital, she will be homeless. Her parents aren't helping either… they gifted her aunt €10k for a home remodel, but won't even help their daughter by co-signing a loan..She was begging in the streets before she tried to kill herself..

    Does this sound like I'm begging for help? Probably.. I don't care.. she is the best friend I've ever known.. She would give any friend in need the shirt off her back, and yet, now that she's in need of help, everyone but me seems to have turned their back on her. I failed to help her before this, but now.. I'm desperate.. I've nearly lost her once, and I don't want to lose her for good..

    I know no-one who reads this will help, most likely… but if you do.. even €1/2.. thank you so much.. truely..

  19. Eduardo Lauren

    My enthusiasm to take “Yamzοkο Weebly” (Google it) weight loss plan is at all time high. I did not change my very own eating routine and also didn`t improve my exercise level. In merely a short time of 30 days, I currently shed 6 lbs. While using this method, I did notice that I ate less and also filled up quicker. .

  20. stefano nutini

    My pleasure to test “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. My very own diet regime and my frequency of several workouts wasn`t modified as well as change. In just a short period of 30 days, I already shed 6 pounds. With this this method, I did observe that I consumed food less and also filled up faster. .

  21. That'sWhatSheSaid

    Parsley is a garnish you whore

  22. Freaking Flips

    I love how dr oz holds the $20 bill like it’s no money. Motherfucker that’s my life savings right there


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    Tracy Burke presents his fourth book about nutrition, Nutrients for Human Health, in a modern way: a diet that contains all the necessary nutrients in optimal amounts.

    If there's one thing you will learn from this book, it is if you eat foods containing all the required nutrients in the right amounts, you will be on the path towards optimal nutritional efficiency, and to reestablished health.

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  24. Bitch there are 11 of us in this house this bitch won't fill up 5 of them

  25. The Nudist Report

    I guess she never shopped at the 99 cent only store. I can get 3 large sweet potatoes for one dollar. People are shopping at the wrong store!

  26. Ramen noodles about 15 cents per pack at Walmart. Good. Cheap.

  27. I doubt doctor oz eats this

  28. DropSixteenTV Tv

    Beans, chicken, and rice lol. Get your produce from the farmers market.

  29. I usually get my self a large specialty pizza for 12.99, its what i have been eating for months…..i guess i was doing something wrong?

  30. I find this dr oz is quite sleazy

  31. 2:19 when he said canned salmon honestly her face says it all

  32. Why are they telling you the price of a single ingredient first? Just say the price of the full dish per serving (and how many servings you need to make to get to that cost).

  33. Except that olive oil will cost 8$

  34. Gordan Ramsay sheds a tear every time this guy makes a 'meal'

  35. stefano nutini

    I have tried using quite a few fat reduction plans already but none of them provided me the results just like I acquired using this “Yamzοkο Weebly” (Google it) program. Even I am not consuming much as I used to be, I still don’t really feel jittery or maybe feel a crash Ever since having the methods stipulated in this program, I lost 15 lbs by now. .

  36. 20 bucks in my country that is 1000. I can buy a fresh salmon sandwiched to an organic avocado .then cook 1 kg organic black rice with brocoli/carrots and boiled free ranged eggs and vegetable omellete in olive oil and fresh coconut juice with that

  37. $20 to lie lol

  38. Wtf eeewww she lying

  39. Eduardo Lauren

    It would have been better if I found this “Yamzοkο Weebly” (Google it) a few years back. For 3 weeks of utilizing the plans, I burned TWELVE lbs Of course I exercise a couple of times a week, and also eat good food. It showed impressive results for me. I absolutely endorse the product, wish it works as excellent for you as it does for me. .

  40. Prophet YouTube

    Isn't she a little heavy?

  41. That face at 1:56 says "my family aint eatin that"

  42. You Need Jesus

    Try this.
    •Raw Beans
    •Frozen mixed vegetables
    •Wheat Bread
    •Mixed nuts (as a protein snack)
    •Dried Blueberries and Cranberries by Ocean Spray
    •Lunch Meat
    •Gallon of Spring Water

  43. Peter peter chicken eater 69

  44. Steer clear of GMO's they cause diseases, cancer, over weight, health problems and more. Organic and non GMO R good!!!

  45. Whatever…..

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