EASY IRON RICH VEGAN MEALS



Super simple vegan meals with Iron in mind. One with a good source of Iron and one incredibly high in iron! Let me know if you want more Iron recipes.

33 comments

  1. Hope you enjoy! Forgot to say, please share your favourite ways to get iron in so anyone looking for ideas has more and I have more too! love always Rach xxxxx

  2. Ha ha! I've got a tray of black bean burgers in the oven and this popped up! Fantastic! Oh, gosh, I'm serving them with yams, too!

  3. Beans n' Greens…..every vegan/vegetarian's friends.

  4. DEAR RACHEL AND ALL OTHER READERS, SUGGEST REASSESSING THE USE OF ONIONS & GARLIC AS FOOD. NEITHER GARLIC OR BULBACIOUS ONIONS ARE AUTHENTIC FOODS FOR HUMAN BEINGS TO INGEST IN ANY FORM FOR FOOD. THEY BOTH ARE POISONOUS/TOXIC TO OUR BIOCHEMISTRY & OVERALL PHYSIOLOGICAL CONSTITUTION. THEY ARE BOTH! SO LOADED WITH SULFUR(SULPHUR)- WHICH IS ONE OF THE TOP 5 TOXINS ON THE PLANET:
    BEING NITROGEN, ALCOHOL{S}, PHOSPHORUS, SULFUR & CHLORINE THAT A PERSON CAN INTAKE INTO THEIR BODY. SCIENCE IS CLEAR. THERE'S NO CONTROVERSY OR CONFUSION

    SO SUGGEST COUNTERING THE AFFECTS/EFFECTS OF THESE WITH CARBON, HYDROGEN, OXYGEN, SILICA & *ORMUS GOLD. EAT AUTHENTIC FOODS..i.e. AVOCADO, APPLES, CITRUS BERRIES, ALGAE, OLIVES, POMEGRANATES, *FRESH SPROUTS, CONCORD GRAPES, CACAO

  5. Easy way, put the black beans in the pot then cook them and when they are almost done add everything else and cooked , this way one pot is need it

  6. M.s. Dickerson-Jones

    Eggplant?

  7. Yum, the food looks soooooo good! Gotta try this dish!!

  8. …. but your hair!

  9. Would any fishmonger sell fresh seaweed or just speciality ones?

  10. You’re so pretty ❤️

  11. Spirlina recipes please

  12. Thanks for the video, I really enjoyed.

  13. I am a meat eater and before I just thought that people who are vegan are just extra but you have made me see a whole different point of view, that if you are vegan you can still eat very well.

  14. Yes! please do a s series with sea moss

  15. YYAS KOREAN R&B INSTRUMENTALS FOR THE INTRO

  16. where did you get the fresh seaweed?

  17. Yes to the Spirulina recipes please !

  18. This looks so good! More recipes with spirulina,kelp, and seaweed please!!

  19. More recipes with spirulina, kelp, seaweed, and wheatgrass please!! Love your channel!

  20. Do you have any video's using Swiss Chard or Collard Greens as Sandwich Wraps to replace bread?

  21. I’m not really a sweet potato person, can you substitute it for something else?

  22. The sweet potatoes aren't in the list. I see two in the video. Did you use two?

  23. How do you remove the bitter taste from the egg plant

  24. Thank you for this!!!

  25. Omg! You just made my day. I’m considered anemic. Thank you for this video.

  26. Ester Covarrubias

    Hello Rachel! I tried your sweet potato and bean recipe and it was delicious!!! All the flavours exploded in my mouth!!! So so so good!!! I subbed red beans for black beans and it was just as good 🙂 Thank you so much for posting this <3

  27. Guuuurrrlll I tried the sweet potato with black bean stew today. It’s amazing. Taste ever so good. Thank you.

  28. Gonna cook some of your recipes for the GF and I.

  29. Love Love Love!!! including your blouse…. SOMEONE PLEASE TELL ME where she got THAT SHIRT

  30. I'm making the exact black bean & sweet potato stew today…coincidence? I'm using some different spices, going with what I have at present. I would love to see recipes with Spirulina.
    Dates are a good way to get some iron…especially if you have a MASSIVE sweet tooth, like I do. New subbie! 😀

  31. Love your channel ❤️

  32. YASSSSSSSSSSSSSSSS THANK YOUUUUUUUUU

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