5 HIGH PROTEIN VEGETARIAN FOOD ITEMS.



This video explains about top 5 vegetarian food items rich in protein. Includes, Lentils(Chana Dal) Soyabeans Black chickpeas(Black Chana) Milk/Curd Beans.

2 comments

  1. kepp it up bro

  2. Bhai muje 100g par dey protein ki jaroat me protein juta nahi pa raha ho koi tips do bhai or kya khao jise meri protein ki jaroat puri ho jaye

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