14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods



14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods https://www.youtube.com/watch?v=f_ZWewPXyRc A lot of …

4 comments

  1. Natural Remedies

    want to add more iron into your diet but you are having a tough time finding iron food sources as a vegan/vegetarian ? No problem just watch this video and you will know what to get to complete your daily iron intake ! What is your favorite food out of the 14 mentioned in the video ? Comment below ! Mine is Spinach <3

  2. The Stacy Foster Show

    I have Alopecia Universalis due to extremely low iron. This is great information to know.

  3. I'll take mine medium rare!

  4. Please do your research before you make videos like this! The iron amount in spinach is not very high (the comma was placed wrong), if you want to absorb iron you should not have dairy with it as recommended for the potato and I'm sure that you are talking about miligrams not grams concerning the cashews…

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